Meditation can be a possible alternative treatment option for individuals addicted to amphetamines. Because every patient is different and their treatment should be based on their specific needs, certain options can be more beneficial for certain individuals. However, meditation can be very helpful for some individuals as an amphetamine addiction treatment option.
Meditation Promotes Wellness
While still maintaining that the practice’s effectiveness for the treatment of addiction is debatable, the National Center for Complementary and Integrative Health states, “Research suggests that practicing meditation may reduce blood pressure, symptoms of irritable bowel syndrome, anxiety and depression, insomnia, and the incidence, duration, and the severity of acute respiratory illnesses (such as influenza).” All in all, meditation is a practice that is understood to promote wellness.
Especially for an individual who has put their mind and body through a lot during their amphetamine abuse, this option can be helpful for minimizing problematic symptoms like anxiety, depression, insomnia, and others associated with drug abuse. Amphetamine abusers can gain a number of benefits from practicing meditation, which can allow them to become stronger and healthier as they attend treatment.
Meditation Reduces Stress
Meditation promotes relaxation and mindfulness.
One of the reasons many people turn to amphetamine abuse is to reduce stress: either that which is associated with one’s performance or one’s discomfort with social situations. Unfortunately, though, abusing these drugs often causes an individual to feel more stressed and adds to the number of pressures in their life. Meditation actually reduces stress in a healthful manner and allows individuals who struggle at coping with stress to find a safer, better way to do so that does not cause them to turn to drug abuse.
Meditation Teaches Mindfulness
According to a study from the journal of Complementary Theories in Medicine, “Addictions are born as a result of ‘mindless’ states involving escapist attitudes, automatic thinking, emotional reactivity, and social isolation.” Meditation can allow someone to become more aware of their emotions, thoughts, and actions through a process called mindfulness. Mindfulness asks individuals to observe their thoughts and feelings without judging them and to be aware of the way these important impressions influence them.
Mindfulness not only allows a person to be at ease while also being aware of their own desires and feelings. It also teaches individuals who are struggling with a disease where their actions were not under their control to better manage their life, including the thoughts and feelings that before seemed beyond their command. It can be extremely helpful to a recovering addict to learn mindfulness techniques, especially to a stimulant addict who has experienced a number of psychological side effects associated with their substance abuse and requires different possible types of recovery techniques.
Meditation Can Help
If you are interested in learning more about how meditation can help you overcome amphetamine addiction or how amphetamine abuse can affect you, call 800-816-1059(Who Answers?) today to learn about the available addiction treatment options near you. Get started on your recovery journey today.
